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rahel ruch - ifbb pro bodybuilder - photo by ana maria steg

news and home page

Welcome to my site!

If sexy feminine muscles are what you are looking for, then you are at the right spot.

Here you will find lots of photo and video material from my championships, my preparations, workouts, my private life.

I want to give a big 'Thank you' to all my fans who motivate me and support me so much and I wish you all to have fun and enjoy the content of my site.

See here for recent updates in my member section - 19 August 2010


10 May 2010
The New York Pro Show is over and I placed 6th in my pro show debut! Check out a few photos from the competition in the preview gallery. The images are from MuscularDevelopment.com, RXMuscle.com and FlexOnline.com.

April 2010
I am currently preparing for my pro debut at the NY Pro Show on May 8th. You can follow my progress in the member section as I make updates along the way!

19 August 2010
More hardcore rippling pecs during gym training, original sound intact!
may 2010 chest    may 2010 chest    may 2010 chest   

10 August 2010
Offseason posing video shoot by Xander, HD clips.
xander offseason 2009    xander offseason 2009    xander offseason 2009    xander offseason 2009   

28 July 2010
Photo shoot posing nearing contest shape, HD clips with original sound intact.
april 2010 photo shoot    april 2010 photo shoot    april 2010 photo shoot   

16 July 2010
Rippling pecs during hardcore chest training, original sound intact!
may 2010 chest    may 2010 chest    may 2010 chest   

6 July 2010
More HD clips posing during a photo shoot, nearing contest shape.
april 2010 photo shoot    april 2010 photo shoot    april 2010 photo shoot   

25 June 2010
Hardcore chest training, plus gym intro clip, original sound intact!
may 2010 gym intro    may 2010 chest    may 2010 chest   

12 June 2010
Over 7 minutes of HD clips posing during a photo shoot, nearing contest shape.
april 2010 photo shoot    april 2010 photo shoot    april 2010 photo shoot   

31 May 2010
Posing practice and flexing near contest shape, HD clips added.
may 2010 posing    may 2010 posing   

23 May 2010
More bicep training and flexing HD clips, original sound intact!
may 2010 biceps    may 2010 biceps   

18 May 2010
Training and flexing biceps near contest shape - HD clips added!
may 2010 biceps    may 2010 biceps    may 2010 biceps   

Spring 2010
RahelRuch.com opens it's doors! Welcome to join and view member photos and videos!
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